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3 Results for “fitness”
Walk To Work Day
5th April 2019

Walk To Work Day

Today is Walk to Work Day. If you can, why not take this opportunity to put on some trainers and try your commute on foot....

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Exercise Tips for Beginners
20th February 2019

Exercise Tips for Beginners

Keen to start exercising but not sure where to start? We’ve got your back! We asked our fitness ambassador, Ellie Baker, for some exercise tips...

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5th November 2018

Exercise and the Menopause

There are several things to consider when exercising during and after the menopause. Ellie Baker, our fitness ambassador, outlines the beneficial impact of keeping fit...

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